Quality stuff, Sam. You're giving me ideas about introducing even wackier **** into my routines. Talking of anchors, the last time I was in...
Another ****-ish session of: Press-ups (with 30kg backpack) Dips (with 30kg back pack) 1-arm-press ups Pseudo planche press ups Chin-ups...
20 mins of hybrid tabatas. Very sub-par as I haven't kipped much this weekend. Pistols Thrusters with 30 kg sandbag Rows on rings Burpees...
45 mins mountain run
Hey, you'll probably think I'm a lying **** but I'm not, honest! Just gone sub 1'50 (by all of 1 second, funnily enough). I didn't clap overhead...
50 burpees(without overhead clap) in 1'49. I reckon my form is ok after seeing vids on you tube of the majority of people. Also, I was dropping...
Good vid. 2 days ago my wife bought a mobile phone (haven't had 1 for years, trying to knock consumerism on the head but it's impossible)and she...
a.m. 45 mins run up in the mountains p.m. Circuits: chins, dips (on rings), L-sits, press-ups with 30 kg back pack, pistols, ab raises.
bb, I reckon that was an alright time if you did it after that session you posted above. I haven't done this challenge for ages but I used to do...
Good on ya for getting Max fit-the number of fat **** bull breeds out there is disgusting (so many owners seem to think blubber is power in the...
Good training. I always do my Burpees challenges fresh, so I think your time is excellent, bearing in mind it came after your other work. Have...
Circuits: Chins, burpees, thrusters, snatches and running between each exercise. 5 intense rounds. Probably 15 mins of work in total.
a.m. 30 mins running up mountain p.m. Front lever flat tuck and rows.
More *******ing floods so couldn't get out into the countryside to do circuits. Did hybrid tabatas: 20 mins(40 work intervals)of: Clean and...
Good to see you're still training hard but what about Max?! How's his conditioning coming along?
