a.m. 45 mins run uphill and stroll back down p.m. 30 mins gymnastic work. Handstand, front lever, planche progressions. Coming along slowly.
Just did a 45 mins run. Nothing else.
Nice and hot here today so got out in the sun and did some circuits in the countryside. Hung rings up in a tree and left a sandbag (25-30 kg)...
a.m. 45 mins mountain run. Didn't get round to doing a run on the flat because there's a fair few tourists here for the holiday period and it'd be...
1 hour run in the mountains.
a.m. Hiking in the mountains. Non-impact cardio for an hour uphill p.m. Assortment of bar and ring work and some hand stand work. Balancing is...
a.m. 30 mins run up my usual mountain and walk back down. I love uphill running because none of my joints suffer at all as I'm trotting so slowly....
Will do, mate. My New Year's Resolution is to stop being a soft **** and to buckle down to some hard work! Gotta say, though, that the static...
**** me, the DOMS from the ring work is staggering. Won't be doing any training today. I was expecting a bit of discomfort but nothing like this.
a.m. Jogging up in the mountains (all uphill) for 30 mins. Nice and slow and stroll back down. p.m. Static gymnastic work and some rings work as...
How long you been off the booze Sam? My wine intake has been sneakily going up lately; in fact, I've been getting through a bottle + a night so...
Thanks for the encouragement Sam. In the past i would have trained through it and probably put myself out of action for a couple of weeks. This...
Had a bad fever for a few days so done **** all except for walking the mutts (could barely manage this TBH). Gentle session of pulls and pushes...
Tendons, ligaments still hurting a bit after the chins session so just ran 4-5 miles up in the mountains. Another nice recovery day. Cheers for...
Ha ha, the Staffs love the weight pull stuff. You part of any of those canine athlete forums ACES, SACS, Ed Reid etc? I used to read them a while...
