Having said the above about limiting my training, I find that, as I'm not able to kayak or mountain-bike owing to the shitty weather, I want to...
It's a 5 day national holiday here so these 12 min sessions are excellent. Not getting in the way of life at all. Again, Tabata hybrid of:...
Tabata hybrids again: Dips (on chairs) Horizontal bodyweight row (under table) Thrusters with 20 kg sandbag Lunges Walking pressups Squats...
Tabata hybrids: 20 secs work/10 secs rest for 12 mins. Walking press-ups Lunges Thrusters with 20 kg sandbag Hindu press-ups Squats Clean and...
Another conditioning drill. Again, all dumbbell work done with 20 kgs and the sandbag is about 20 kgs as well. 6 x 3 minute rounds of: 10...
Tabata hybrid: 20 secs work/10 secs rest. All db exercises done with 20 kgs, first interval with right hand and then second interval with left...
Good luck Bog Cleaner. I used to work as a Personal Trainer/conditioner back in 2000-2002 until I realized that I hadn't really been trained...
That little lassie on the Tabata squats video is fantastic in every way imaginable! Thanks for that. Will do this as a finisher later today after...
http://www.youtube.com/watch?v=9ZgKSSDISSo This old geezer is 55 or so. Also check out http://www.youtube.com/watch?v=q58roCMTgMM I'm...
I'm liking the hindu pressups/thrusters combo so did: 10 hindu pressups/10 thrusters (with 20 kg sandbag). Rest 30 secs. Repeat for total of...
Only had 10 mins or so, so more or less repeated yesterday's workout, without the burpees: 20 hindu press-ups and 20 thrusters with sandbag....
15 minutes of: 20 hindu pressups, 20 thrusters with sandbag, 10 burpees. Rest 1 minute. 15 hindu pressups, 15 thrusters, 10 burpees. Rest 1...
Started off with 10 x 3 sets of controlled bear-squat push-ups and 10 x 3 sets of strict divebombers. Thrusters 20 reps x 3 sets with sandbag...
I would recommend buying Ross Enamait's Infinite Intensity. It'll explain everything you need to know about getting into fantastic shape and it...
Dumbbell complex 20 kg: 5 swings, 5 high pulls, 5 snatches, 5 clean and press, 5 1- legged deadlifts. Repeat with other hand. Rest 1 min....
