I have virtually eliminated sugar, grains and vegetable oils. I eat loads of good, fatty meats, fish, vegetables, cheese, butter and full fat...
Bog Cleaner, all my fitness markers/energy etc. are much better now as I train judiciously rather than just clueless volume. Also, something very...
Lower back still aching from the 100 snatches 2 days ago so couldn't do what I had planned: DB complex comprising swings, high pulls, snatches,...
Just picked up a 20 kg dumbbell and did a race to 100 snatches, changing hands every 5 reps. Intense but very brief. The recovery takes longer...
Ran for 20 mins exactly. It was probably a little bit less than 5 km.
Spent the whole weekend hunting up in the mountains. It wasn't exactly training but it wasn't easy either. Today: 22 mins of the burpees...
Was going to go hunting with the mutts up in the mountains but my mate cancelled, so I did my first little 20 min run. I'm trying to get a rough...
Another short session. Just did 4 sets of 15 hindu press-ups with 15kg of sand in a backpack. Had already hiked up in the mountains for an hour...
Today I headed out to do some mountain running. After a warm-up of a few mins jogging I did 1 minute of hard-running (it's a legit. mountain not a...
This will be a good resource for me to monitor how much/little I need to do to maintain a good level of fitness. Body comp and health are the...
It'll be very interesting to see how everything falls into place taking into consideration your new knowledge about training, nutrition etc. I...
After 25 years of pretty hard training for boxing, football and just general keeping fit, I have decided to knock my usual training on the head as...
