Anyone interested in increasing pull-ups might be interested in this....
It's been a few months without updating my log. At the moment I'm just GTG'ing with chins/pull-ups and rings dips. Sometimes bodyweight, sometimes...
Cheers:good Might well give that a shot for my next cycle.
Yeah, I will probably do the negative part of every last rep of my GTG sets very slowly and then incorporate various tempos in my next cycle. Also...
Dunno if you've seen this dude doing a planche but looks impressive as **** http://www.youtube.com/watch?v=ELvqx7Rglvw Just realised he doesn't...
Cheers mate:good Funnily enough I started GTG'ing yesterday with the intention of swapping to something else after 4-6 weeks. It's just what to...
I'm feeling a bit tired from doing lots of heavy singles, doubles and triples on the bar throughout the summer months and now feel like a change...
After many years of distance running I've got ****ed-up achilles tendons so have had to transfer to mountain biking recently. I'm lucky that I...
Cheers for that:good For anyone who can't get iplayer, get a proxy server and you shouldn't have any problems watching stuff. Loads of Olympic...
I get out on the mountain bike most mornings and throw in brutal sprints more or less daily. I have had no negative impact on my strength (dips,...
Been concentrating on gymnastic work, complemented with squats, deadlifts and db snatches. I can now do 5 x 5 full range of motion handstand...
Getting into the gymnastic rings stuff-absolutely ****ing brutal! Takes care of almost everything-athleticism, strength, endurance...controlling...
Feeling great and smashed my PBs for DL, DB snatch and clean and presses while dropping a few pounds in bodyweight, and with no discernible...
Not got much time for my training these days as work is taking over my life a bit but I always make sure that I get at least three 15-30 min...
Back in September, 2010 I knocked all cereals, refined vegetable oils and excessive fructose on the head and the effects have been unbelievable:...
