Going pretty minimalistic again with my training and feeling better than ever. Firstly, a couple of hours of fasted hiking (or occasionally...
Setting a few targets for my 40th birthday in May, such as: 200kg DL 18 min track 5km 100 burpees in 3'40 1 arm chin-up 45 kg 1 arm db snatch...
Yep, luggage straps and some cheap handles will cost next to nothing:good I was a bit of a daft **** and bought some pricey gymnastic rings some...
My abiding memory of him wasn't anything to do with boxing; my mate was doing some poetry performance at a club in Manc years ago and he came up...
I've been looking about for what McCracken's said about the fight and Ward as a fighter, but can't find much. Even the presser I caught they cut...
I haven't been updating my log recently but I've been training more than ever; like a daft old **** I went chasing big gym numbers (and got them...
Loads of kettlebell swings have taken me down to 81 kg, thus facilitating a sub-17 minute 3 miler. Very surprised that I'm so comfortable at this...
A lot of fasted hiking (90 mins every morning), ladders (1-3 x3) with deadlift 180kg, OHP 82 kg and chins 40 kg. Hill sprints twice a week (50 m...
Greasing the groove with gymnastic stuff 2-3 times a day. This past week I have broken a few of my PBs: 3 mile run in 17'12 100 burpees...
Getting stronger, slowly. A mate brought 30 kilos round to make a total of 180kg and I deadlifted it no problem x 5singles. Got a strict 85...
I've emailed as well mate:thumbsup You not posting any training these days?
Crazy schedule for one reason or another: 4 am 2 hour fasted light cardio aka dog walk 9 am Above mentioned ladders for any 2 of the following:...
Training has to take a back seat at the moment as we've started a new business up, so I'm picking one lift and doing ladders. 1,2,3 x 3 for...
Enjoying my training more than ever, although my hip's giving me a few probs so the heavy squatting's out. Deadlifts, OHP and weighted chins...
80 kg OHP no prob today, and that was after a breakfast of beer (the heat's my excuse). Then did some weighted chins and a very quick finisher: 10...
