Deadlifts going up well but I've only got 150 kilos so will have to get buying more. Weighted pressups with my missus on my back (the...
The temperatures here are forcing me to get up at 5 am to walk the dogs. Usually spend about 2 hours with them either walking, running or cycling...
Some basic barbell lifts every other day: dl, squats and ohp. Hoping to get a strict bodyweight (83 kg) press soon. Not exactly an...
Deadlifts, overhead barbell presses and weighted chins on Mon/Wed/Fri. Singles, doubles and triples. Never to exhaustion. Strength going through...
Yesterday did: deads 3 reps x 5 sets followed by burpees 30 secs on/off for 10 mins. Usually 13 burpees for each 30 sec period, so a total of...
Been overdoing it on the heavy squatting since I got the squat stands last month. Gotta knock them on the head cos my hip's giving me a bit of gip...
Can't go wrong with Ross' stuff
Absolutely sweltering here so I'm getting out on the kayak a lot more these days, also early mornings out on the mountain bike and every other...
Easy life at the moment. I just get under the squat rack a few times a week and then add in a couple of heavy presses and rows/chins. A bit of...
Goblet squats 40 kg db and 40 kg backpack 5 reps x 3 sets Weighted pressups but a strap broke on my backpack so did some dips/pressups...
Good start to the morning when a delivery bloke turned up with 80 kg of discs for me. It was a birthday prezzie from the little lady. I didn't...
The last week I've continued with same stuff as above. The progressions are having to come with more reps rather than an increase in weight as I...
Goblet squats 40 kg db and 30 kg backpack 8 reps x 3 Weighted pressups 50 kg 5 reps x 3 sets Chins/pulls- various ladders
Forgot to keep track of training recently, mainly cos I'm not doing anything too interesting. Just picking a couple of big movements most mornings...
Due to work, family and shitty Spanish opening hours I can't get to the gym more than once a week so am forced to fall back on weighted chins,...
