After a couple of hours of hiking I had half hour to shower and do some super quick training before work, so did warm-ups and then 5 reps x 3 sets...
Hill sprints: 50-100 metres x 6 intervals
Been a bit ill this week so haven't done much. Just a couple of sessions of Goblet squats with a 40 kg db and 30 kg backpack as I'm not able to do...
20 mins conditioning session: 30 secs on/off with 20 kg DB snatches
Since Saturday afternoon I've been absolutely ****ed. With the exception of the run on Sunday I haven't done **** all 'til today. There are folk...
Sunday, 3rd April 1 hour run up in the mountains. Not too easy in the aftermath of a session involving SLDL's so I took it easier than normal.
Thursday, 31st March 30 mins jog Friday, 1st April SLDL Bench Row DB press First weights session in years. Just went light to get...
Gotta start getting up earlier as it's already starting to get too hot for training here after 10 am. Hiked for a couple of hours this morning...
Couldn't get out today for any conditioning so did snatches with 20 kg dumbbell for 20 mins-30 secs work/30 secs rest. A day of recharging my...
Still waiting for my weights so had to make do with 1-arm-press-up variations, weighted dips and chins/pull-ups/rows on the rings and pistols....
Still waiting for my bench and weights, so got out on my bike today-30 mins sheer mountain climb followed by Hybrid Tabatas for 20 mins: Burpees,...
10 intervals of 50 m sprints. Also, weighted chins/pulls and ring dips. I haven't been keeping a log lately as I've just continued with the...
Good to see you're still training hard.:good I've just finished an interesting few weeks of doing nowt in the way of training sessions, just...
1 hour mountain run with 6 x 50 m sprints thrown in
Above burpees protocol (11th March), this time for 21 mins. The missus wants to get fit so she accompanied me doing 5 squat thrust jumps for every...
