Approximately 6 mile run in 40 mins. A leisurely run on an undulating course.
15 mins Burpees session: Bang out 10 burpees and rest for the remainder of the minute...start next 10 burpees at the beginning of the next...
Are you fighting again or just keeping fit for the sake of it? I know a lot of people struggle keeping it going if it's the latter. Good luck...
Back in 2000 I trained to be a Personal Trainer and then got a job at a very prestigious uni's sports dept. It was very difficult to make a...
Had incredible results after a couple of weeks of littering sets of different exercises throughout the day. I just make sure every set is absolute...
Manassa, really enjoying this way of training.:good My rope pull ups and pistols have trebled and all my gymnastic **** is done under a lot more...
More of the same, so I reckon my log is a bit redundant now as, basically, I'm just doing various exercises as and when the opportunities arise...
Approx. 1 hour fartlek run
Basically followed through on what I said yesterday. Took advantage of every 2-3 minute gap in my day to do something: rope climbing, 1 arm press...
After reading Manassa's thread in the Training section, I've decided to generally knock dedicated training sessions on the head, instead favouring...
Enjoyed that little write-up, mate:good Owing to some recurring injuries I like the idea of mixing things up, with plenty of rest between doing...
a.m. Nice slow run up the mountain. 45 mins p.m Did loads of different types of presses: 1-arm-press ups with knuckles, regular ones, feet...
Just came back from the river where, lo and behold, there were loads of logs of all sizes. However, I ignored the big ones in favour of 2 small...
Yesterday (Wednesday) I did **** loads more stretching and today I've been concentrating on rope chins, regular chins and rope body rows as well...
Sounds a great addition to your gym:D. The forestry guys are always cutting down trees here cos the summer's so hot and dangerous, fire-wise, so...
