Had the weekend off from training as I've been so tired lately, and then ran for an hour on Monday and yesterday, Tuesday, did a lot of handstand...
11th February Front and back lever work and various tempo chins and pulls on gymnastic rings
1 hour fartlek along the river
Tired today after 2 demanding sessions yesterday so just headed out for a couple of leisurely hours on the kayak.
a.m. 20 mins jog/run to warm up and then 10 x 70 metres sprint intervals p.m. Presses: Variety of controlled 1-arm-pressups...
a.m. 45 mins jog up the mountain p.m. Variety of pulls on the bar and static holds, finished off with a little bit of rope-climbing. Nothing...
Yeah, just for fitness, never competed. The last time I sparred was November 2009, and it was this geezer I bumped into while running yesterday....
30 mins slow jog up the mountain. Bumped into an old mate who still boxes so I'll be starting doing a bit this week. Hope the wrist stands up to it.
2 hours out on the kayak. Incorporated some interval work on the return journey: 100 strokes sprinting, recover...repeat til I got back to land.
Yeah, I try not to complain too much about things here. Funnily enough my rope arrived yesterday but it's thin as **** so I'll have to plait it to...
Variety of presses: 1-arm-knuckle press-ups 1-arm-regular press-ups Bulgarian dips Regular dips Explosive press-ups Weighted press-ups(30...
Made the trek into town today, sat down for a wine, got talking...and completely forgot about the rope. It wasn't til I got home that I thought,...
2nd February Ran along the river to the next village and back(10 kms in total). I'm not going to bother running against the clock as it's such...
1st February Pull day: Front and back lever work. Wide array of chins and pull-ups This was my last pull day without rope, so it should get...
Hope you behaved yourself at Muay Thai. How did it go?
