It was a press day so did: Dips on rings 1 arm pressups on ring 1 arm pressups on ground 1 arm knuckle pressups Pressups (with 30 kg...
A short and sweet one today:10 x 30 m hill sprints
30 mins run
A shitload of pull-ups/chins: 2 towels(wide) 1 towel(narrow) Fat chins(towel wrapped round bar) OAC On rings Side-to-side Isometric chins...
a.m. 40 mins run up the mountain It feels like a return to my split routine, bodybuilding youth today with a session dedicated to pushes:...
Just did a load of bar work today. Different types of hangs to stretch my old fleetwood a bit and some hangs for time to improve my grip. Then...
Great work recently. Did you really do that time for 100 burpees?! Or did you cheekily sneak it into your log to see if we're paying attention?...
Well and truly sorted myself out today, with a nice little back strain. I was doing sandbag clean and presses, having warmed up well when I felt a...
a.m. 45 mins up the mountain, slow as ****... with a hangover. p.m. Side-to-side chins Assisted 1 arm chins Isometric holds...
Had big training plans for today, but after bumping into an acquiantance on the street I couldn't get out of a day at the boozer. Will be at the...
Cheers Sam. I've been meaning to get some rope for a couple of weeks-will deffo get some on Monday morning to drape over a chin-up bar I've got up...
Just over an hour running.
a.m. Weighted press-ups (30kg backpack)-various reps and speeds 1 arm press-ups-various reps Dips (on rings)-3 x 8 controlled reps to finish...
A couple of miles at a fairly brisk jog, then 4 rounds of Chins/tucks, burpees, rows (on rings) and thrusters with sandbag. Each round lasted bang...
I had big plans for "recapturing the intensity" with some brutal circuits but ****ed that off, in favour of a gentle jog up in the mountains (40...
