The level where heavy bag work stops improving power is the optimum level. That would be the perfect trade off between strength, endurance, etc....
There are no benefits to dehydrating, none at all. It's done to make weight right before a fight. The downside is that you impair the bodies...
Fantastic argument. I think you are naive not to believe in specificity and adaptability.
It works perfect for me and I'm nowhere near a freak of nature. Average persons bodies also adapt to the tasks given.
Indeed that is more sports specific than weight lifting. Still not fully though. That's why I punch the heavy bag, it's the exact movement I...
Gatorate is a load of ****. You'd be much better off drinking tap water and making a smoothie, add some protein if you wish.
Different people have different builds mate, I'd have to see you to judge. If you're not carrying excess fat it could be perfectly normal. I'm a...
Great post :happy
Shadowboxing with weights will not increase strength, all it will do is destroy your form by pulling your punches down. Apart from potentially...
This.
I don't. For some reason you people take offence in me not using them. I said the exact same thing two posts back :huh And sports specific...
That made no sense at all to me.
There's a weight pulling you down (gravity) and the details of the movement are different from a punch as it's a push. Impact is gradual instead...
I never said it was.
About as sports specific as a bench press. Not at all. Unless your sport happens to be throwing balls. It in no way mimics the movement of a...
