Can be, in moderation. I prefer another form of resistance training myself.
If Steward pulls a Wladdy on him we won't see a left hook for about 5 years.
I used to hate him too, because he's full of **** when it comes to boxing basically. He grew on me over the years though.
Make sure when going downstairs to keep your hands up as long as possible. Don't drop your arm and punch while standing straight up, dip down a...
Ah ok. My guess is you throw your punches too wide and get countered with shorter punches. The ropes are IMO a perfect place for countering, so...
Your friends father is 100% correct, all you can possibly teach yourself is bad habits. The idea that you have to show up at a gym in shape is...
I have no idea what you mean by changing levels.
Take the lashes, it will force your body/brain to be more accurate in its movements :)
Ross is a very well conditioned guy. His exercises cannot be described as "lifting weights" though. It is resistance training, but so is bag work.
Are you saying the bench press is a whole body movement :think I think you got my point though, there's a big difference between pressing...
Biomechanically quite a lot. Bench pressing is one on the back, the legs and core don't do any stabilising work (keeping your body straight for...
Good post.
Pussies don't get in the ring Virus.
That was the first thing that came to my mind as well :lol:
It's a very blue collar gym. The place reeks of sweat and none of the equipment is state of the art, but I love every inch of the old shabby...
