Not running is not what RDJ was suggesting, was he? :huh
Me neither, don't get me wrong. I was merely replying to someone who stated calorie burning as a benefit of running. If the running is done more...
An athlete who spends the majority of his energy on an exercise that is not sports specific is a stupid athlete. I'm not disputing the use of road...
And running is NOT how boxers burn most of their calories, that is the biggest nonsense I've ever heard. They'd have to run many more miles for...
Burning calories in itself is NOT a goal in training. My point was that road work, which has more benefits apart from burning calories, is better...
You described three advantages: 1) Getting metabolism going. It does this by expending energy. 2) Burning calories. Again, expending energy. 3)...
Compared to what I described just straight forward running is close to useless. Yes it burns some calories, but many things do that, and that's...
I usually start off doing dynamic stretches, shaking out my limbs, then jogging slowly, doing carioca's, rotating my arms. Halfway down the...
It's my only means of transport. The gym is a 20 km round-trip, supermarket about 18 km, moms 20 km, my brother 25, etc. It adds up quickly.
It shouldn't be running but road work instead. Big difference.
Sport-specific stuff comes first, sparring, bag work, shadowboxing, drills, etc. Besides that I go running a few times a week, I cycle between 20...
Why not. Not many people around, fresh air, things like that. It's as good a time as any.
A low fat diet isn't good. What you'd want is a nutrient dense diet, and it does require fats to be healthy....
Roy Jones Jr's left hook. James Toney's right uppercut.
Yep. It could be overtraining, and both of the things you mentioned will make sure that happens quicker.
