Never seen the D'Amato version do it, but did that make his sports specific resistance training any less efficient? Because if it didn't work for...
There is nothing sports specific about throwing a medicine ball. And I never said weights can't be useful, what I said is they aren't useful to me.
A certain "Mike Tyson" did the exact same thing :good Heavy bag work is resistance training. You may not like it because weights give you a...
I'm not saying it doesn't work, I find this to be more what suits me. I did loads of heavy manual labour in the past, at that stage weights would...
Any footage of you fighting btw?
Even then man. And don't we all :)
Already 18? Are you shitting me? There's plenty of time man.
Getting to his sides to get him even more off balance is also something worth trying.
What I found works is just walking in instead of punching your way in. Sounds stupid, but they wait for a punch then lean back. If you just step...
No weights, only sports specific resistance training.
I prefer el cheapo bag mitts. My old trainer actually made us wear them. [IMG]
Second dorsal interosseous rule? :think
You can't go wrong with sports specific exercises. What you posted will increase your skills as well as your overall conditioning. Looks fine for...
My preferred choice would be being clever, look for flaws and openings and time your response. Like the posted before me said you can make them...
Doesn't work for me. Don't get me wrong I maintain a full guard normally but I tend to play more with the left, and I do need some head movement....
