I don't focus at all, a small detail in movement may betray a punch, try to catch the whole image.
The parts in bold are contradicting each other. If the muscle attached to the joint isn't doing anything, there is no wear and tear either. If it...
Did the soup keep you "full" till the next morning? I already gave you my thoughts btw, and so did many others. If you stick to that diet you'll...
Is there any goal to this question? :huh Let's reverse that. Why would I specifically think about training my rotator cuff muscles? Have you ever...
Apart from the obvious lack of caloric value, nutritious value is just as horrible. Heinz soup is ****, if you want good soup make it from...
The idea that the most optimal form of resistance training is lifting weights up in the air is just as outdated.
Correction, every fighter does resistance training: heavy bag.
When's the funeral?
It's just your third spar, don't overthink. Of course you're open when you jab, everyone is at first. Tuck your chin into your front shoulder and...
[IMG] Sports specific resistance training, I'm not settling for mere crossover gains.
Indeed. My second last opponent threw hundreds of punches but it was clear he barely landed any and got countered to death, judges aren't that...
Punching your weights? :think Lifting weights is not sports specific. Our sport is to punch things not to lift things into the sky.
I always frown at the explosiveness of lifting weights, compared to punching it's still not explosive at all. Resistance training can be done...
A pure swimmer, yes. But you could say the same for a pure runner, I'd **** up a marathoner at almost everything. That does not mean swimming is...
It improves your cardiovascular endurance, your flexibility, your muscles will get better conditioned, your coordination can improve, etc. It's good.
