It won't improve your boxing ability obviously, but the extra athleticism, power and strength might come in handy. give it a try unless you have a...
Ylem is the authority on this matter.
Bulking up will depend on your training and diet. If you do your regular cardio and boxing training, you won't grow that much as your body will...
its inevitable one day!
My thoughts: You generally do a strength then power sort of periodization to peak for an event - you don't have an event to peak for as you are in...
Of course they are compatible. If you would do MWF Strength and TT boxing, you would be prioritising the strength training, with some boxing as...
don't worry about doing all of them in a week, that's for if you have an injury. Take 1 of the circuits, do it as many sets/reps as they say, and...
As I said, fine for beginners, even intermediates. But to call him a great strength trainer and coaching mind from the things I've seen him write...
yes its good. anything from 1-10grams will benefit you accordingly.
If you are staying at the weight you want, and eating 80-90% of the time clean foods, you feel like you are recovering ok for your sessions and...
didnt realise he hasn't fought in 2 years. whats going on there?
he isn't, vonPLC, credit where credit is due only. his starting strength book and routine is good for beginners no doubt.
That seems simple and effective mate. As a boxer I would add in some shoulder rehab work to keep them healthy. Look up the Diesel Crew Shoulder...
never saw benefit from flax seed, saw plenty benefit from fish oil and even more so cod liver oil, my wallet appreciated it too!
sounds like you're bragging there!
