x2 your body will adapt to anything
horrible sound effects ruin that
/thread
its cool to remind us how awful people who don't box are compared to the professionals.
In all honesty it can vary greatly. If you lack basic muscular and body devlopment, probably a 7-8. If you are an amateur boxer in good standing,...
obviously 11
on that evidence, hell yes
really liked that, especially the defensive stuff
on your lunch break, do something. stretch, do something.
unless someone knows about your am career, or you are known in your are or where you are going to be fighting, or you had a BIG achievement in...
how old are you? isn't there a class between 140 and 125? if your conditioning is not compromised don't worry about your weight, unless you are at...
technique practise medicine ball throws weighted jumps sledgehammer training squats, deadlifts, cleans, jerks, all the good strength training stuff
86kg 5"9.5
SRL by brutal decapitation.
at age 45 the man can afford to do that sort of thing!
