pretty safe, one of the safer sports.
spend a couple of months learning how to deadlift. squat 2-3x a week and deadlift once a week. when you feel like you have a good groove on the...
sparring
bag rounds sprinting rowing carrying item for distance
so what does this mean, we have "pro" amateurs and amateur amateurs, and pro pros?
give it a whirl
a 500 yard swim, 5k run and a medium length swim shouldn't be an issue for a professional endurance athlete. probably just another way to get some...
pm me with specific setups in question mate, it varies!
quality pic
Don't worry about the time spent. 20 reps will take you 20-30 seconds. 5 heavy reps will take you 10 seconds. The overall time spent...
Dips and pullups are probably the "easiest" to add weight to, so build up with that. Don't worry about the reps. If you can do 3x10 with a weight...
Oh no problems mate, hope everything works out well for you. Thanks for the offer! If you know anyone who wants to pay for personal training,...
Weighted or not weighted doesn't magically mean you have to change the rep ranges to get benefit. The OPTIMAL for strength training is 1-5 reps,...
LOL I didn't even see the tag mate, that mate me smile! Cod liver oil is excellent, and cheaper than fish oil because it contains less omega 3s...
1) You should definitely take the CLO, a GREAT supplement. Take them whenever you like. 5-10 pills (grams) a day will work wonders for joints and...
