... but a lot of nutritionists and personal trainers have no clue of what they need anyway, just paper experts, doing bodypart routines and...
Amateurs and pros.
But some of them get the results they want despite this.. does that mean they still should have changed something? food for thought! but yes...
yes
And yeah, I'd imagine joining a gym is an important one :D
Take your time, have a backup plan, take care of yourself! Get a lot of amateur fights.
I really wouldn't worry about "building an aerobic base", your aerobic capacity will improve to an extent from the interval training anyway.
You are correct, creatine however MIGHT help you hold onto a bit more water weight (useful for training purposes but not in a period of dropping...
I wouldn't if you are trying to drop weight friendo! But you can, if you reduce your calories from some other area.
awful thread as I've said before.
Yeah weigh yourself in the morning before breakfast, same time same scales, to measure progress.
whole chickens
2kg in a week, could be anything up to 1-2lbs of fat at ABSOLUTE BEST depending on a lot, and the rest water. Or if you've starved yourself,...
Eggs, tinned fish.
Usually in the offseason, a good plan is to hit the things that you don't have the time to in the season. So it would be strength, or...
