17 years and depends on the weight class, although that can be 10kg. Is that what you are asking?
Romford, awesome. Thats pretty impressive!
can someone link to that thread properly?
I have had that feeling many a time, it eats you up!
I don't want anything that drills into a wall I said mate! Ah actually I didn't, apologies.
What are the options here, gents? I don't really fancy paying 120 quid for a shop bought stand. which doesn't drill into a wall, probably.
while lunges and very high rep hindu squats will keep you light on your feet and an explosive monster? squats won't really slow you down unless...
They build a LOT of overall body strength compared to anything else, so they benefit the upper body lifts to a small to moderate extent too. Plus...
if you are a beginner, anything will work for the first few months or longer, so don't worry about things too in detail. get the work in, learn...
Strength training is not just 4-5 reps of a heavy weight. Muscular soreness aka DOMS, is just your body adapting to something new, it is not an...
As with everything that aches and isn't anything obvious, ice it, rest it, and if in a few days it is not better or at any point gets worse, see a...
You just need to keep up the skipping and footwork drills, and really focus on not plodding around, it happens when you get heavier but it can be...
Its time to work on rehab and prehab more, strengthen your body and your joints, and take the time to give yourself more longevity in the sport. 3...
see that is a good example of far too much reading not enough living on paper, yes bananas cause insulin spike because of the sugar, which halts...
they are "the enemy" to sedentary people, and aren't the best thing to be consumed in large quantities for people with low activity levels. for...
