I think he has deadlifted at some point in the past. And for someone in their 30s, who has trained for a sport to a high level for most of their...
thanks for the post blackwater :) You raise valid points allround. Some things you misunderstood how I meant them, but this is probably more my...
Thats some great stuff. Would you consider shipping abroad?
worst thread ever
work the willie?
this still going? virus, the argument king!
although, keeping healthy and injury free is just as important as your training, and is just as much a skill and quality of a top athlete, it...
Its bull**** mate. But a massage fixes it, really. Carrying a bag on one shoulder, sitting at a desk leaning to one side slightly, all ****!
sciatic nerve injuries, any hand/wrist injuries.
no worries dudes just a misunderstanding, now get training :D
Band pullaparts. Face pulls.
No problem, and I say again I was pretty weak, but we all start somewhere! Now I don't consider myself strong exactly but I am getting there.
OK glad we cleared that one up. I don't know how well he is doing, sorry to hear that. Really though, where is my log or were you mistaking my...
And where is my log?
As a general rule, if you see someone with results you want, or is a respected individual in his field, it is better to follow their advice and...
