Who are you, his lawyer? Why would I make up lies? I have an opinion, I stated it, that's all it is. Sorry if you don't like it. I can disagree...
Agree to disagree then on some things mate. The workouts are pretty solid though, we can all agree on that, and the books are decent too.
I have spoken to him a bit there too, and of course he will be nice. But the impression I get from his posts elsewhere, is not the sort of person...
One on one, no, have no interest too. I explained myself above! Thread wasn't about him though, was about his book. Have you?
Innovation is not detrimental, but some things are silly, I think. Sprinting against a band indoors to improve leg power!!!! ... or you can go...
Decent books about training with no gyms, sure. The guy himself is a ***** though, so this puts me off reading his books anymore. as a beginner it...
and then did you gain weight? :D
two! not sure why Bumpy said thats for an 8 year old girl, for a 60kg guy who isn't trying to get bigger that's absolutely fine, and if it was to...
that sounds fine, keep the fat high. just a thought, drop all the protein shakes and have your meals slightly closer to after your training if you...
you will lose bodyfat for sure, you are doing regular cardio after your breakfast anyway, the fasted thing is unnecessary I'd reckon. stick to...
Its a decent program for you to do, I'll second that. depends on your goals of course but should be fine. If you can't get low enough in a free...
Thanks for having me in high regard! Homeslice virus has set you on the right track but I'll chime in since you asked. First of all, what are...
x2
me too. how are you mate?
First part - I am speechless. Second part - great buzzwords and scientific terms to just say "stiff and undertrained"! He is not used to lifting...
