nobody ever in boxing ever lifted weights ever
always lift as as fast as possible, where your technique is still good. you are slow and stiff because you are not used to it and weak, in time...
I was wondering why this thread was so long, I didn't bother reading it, but damn, wtf is going on!
ase ta flyes ke kane squats ekei!
nice one mate, nice video, a few fights I've never seen and some good action.
ne re mia xara etsi tha einai na kaneis etsi opws eipes, i 5x5, me kiniseis squat, deadlift, press, row, etsi tha einai enta3i. emfasi tha einai...
achiness with training will go after time, if it doesn't, it could be anything but you might be under recovering. 2-3lb a week for your weight is...
eat carbs before training, ESPECIALLY for a long time. if you want to get fitter, carbs wont affect you but a lack will hinder. if you want to...
tha evaza ta varoi se kapoia fasi mona tous gia na mporeis na faeis apeutheias meta ke na mporeis na sikoseis ta maximum kila stis askiseis sou,...
you run for 2 hours or 2 miles? You will definitely DEFINITELY catabolise muscle and break it down for energy in that length of time running,...
the reason there is conflicting advice on diet is that lots of things can work and have worked for lots of people. and obviously the people who do...
to sxedio sou na kaneis prota ta box na 3anampeis stin routina sou, ke meta na prostheseis stin routina sou ta varoi, akougete poli kalo. ta kila...
mporeis na pareis piso ta kila "kala", alla tha parei perissotero kairo, ta varoi apla einai eukolos tropos na xtiseis tous mues sou, xoris...
I was 70kg in Sept 08, I was 91kg in April just gone, and now I'm on a diet and hitting the cardio and I down to 85kg, probably get to 83-84kg...
EAT SOMETHING! What do you mean how did you do this? EAT!
