Oh right I thought you only started a few months ago when you made that thread. Do some strength training, focus on upper body pulling movements...
how much do you weigh dude? it doesn't work as simply as eat less carbs you use more fat, sadly.
You can track calories, sure! But that doesn't give you your BMR or anything like that, just shows if you do X activity and intake Y calories, you...
A good goal would be whatever weight you were comfortable at maintaining, performing in the ring at and what your training lends to. Don't worry...
Find time to fit it all in, don't worry about your technique too much if you don't want to compete or spar etc, just work on your fitness moreso...
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Maybe you ask what you want in my personal training thread which is for the same purpose, especially as its unrelated to boxing mostly. And you...
To be honest recovery from weight training especially for someone who does boxing or other endurance sports would not be awful. You don't NEED a...
Think of it this way, if you are 10% bodyfat at 140lbs, and 12% bodyfat at 170lbs, who do you think looks more ripped? But who is carrying more...
some people like to do things slowly over many years of wasting their time just incase they lose their precious sixpack, but only ever gain (and...
just train your ass off (no excuses to miss sessions) and eat EVERYTHING you want and don't want, and then see the results after a few months and...
that sounds fine for running too
A solid post, we don't really disagree. I never said all lightweights are weak or big guys are strong, but the majority of guys who have been...
and if you are gaining 25lbs and you are not training your ASS off and taking your time, and/or anabolics, then you will be getting a bit fatter....
Bulking, cutting etc unless losing weight for a competition, are temporary solutions to permanent problems, and are in no way the best method of...
