feel free to pm me mate
excellent post, its really not that hard to understand, but you get people wanting to believe ANYTHING except actually putting the effort in.
don't do any running or skipping, totally unnecessary. when is the weighin? You will probably lose 0.5kg overnight, or you can have a big ****, or...
you can, just slower, especially for a more advanced lifter. but, as a beginner in strength terms, you can make some ok progress on 2 days a week....
friday make it an explosive/power/strength/"heavy" day as you are close to the end of your week, or shorter sprints, sledgehammer stuff, that sort...
/thread!!
nice
Ardwick lads, rip
are water bags held from the ceiling?
:roll:
it takes the same time to train like **** and get nowhere, as it does to actually get stronger, more powerful, and prevent injuries. the fact you...
honestly mate this is the sort of mentality that will hold you back from getting actually strong, 40k per hand is total ****, especially for a PRO...
You fancy sorting a session with me in Ashton under Lyne (just outside Manchester)? We can go over some things and set you up right, its a bit...
depends. if its an infection somewhere in your body (tonsils, glands etc) then avoid it, training produces inflammation across the body. If its...
just fit it in when you can, make the time
