no mate save the $ for a snickers thanks for tagging me though! and :lol: @ jeff punching cakes
Yeah! Its very individual :D
don't worry about the knees over toes as long as they aren't caving inwards a lot or anything like that. keep the weight on your heels, chest up,...
if you want to lose 25lbs it will be a combination of things. add in some cardio sessions to your week, mix it up, you will benefit from all...
burpees and regular combos on the bag will get you elite
where's that bodyshot on jose antonio rivera from a few years ago, big hole in the body?
too much for a beginner. strength train 3 times a week if you want to get bigger and stronger. box 3 times a week, skill based work in a gym - as...
6000 calories is approx 192 squares of bourneville. Anyone up to the challenge? 6000 calories in one sitting, after a big training session,...
you won't add mass without some serious, lengthy work. as you get stronger, you will get bigger, this is inevitable. you might lose some fat...
word G! :)
don't make this a thread of cliches, quotes, oneliners buddy, it will sell you short, lots of guys do that, and they end up doing nothing. they...
don't need a day for that stuff, it should be a part of your overall plan and more frequent than once a week to some extent.
force is defined as mass x acceleration so on a very basic level you will
jumps
http://www.youtube.com/watch?v=8jt4RtXJGAg
