topless guy doing dumbell lunges with around 15lbs on the cover? I'll give it a miss. I judge books by their cover. And lifting for women should...
don't think that would work well, especially in Jeff's case, cake induced aids is a terrible thing.
are the first 2 with a bar? where do you feel you are stalling? are you progressing the resistance on everything somehow?
change the lifts / weights mate, and use a barbell. push press, one arm snatch, two arm snatch etc with dumbells have a limited scope for progress...
get back on it mate, don't even think about age or rust. the tooth thing, 6 weeks is no time.
Get some nuts! And take 10g of fish oil a day.
very well done from what I hear most people's first fights anything they learnt goes out the window
You shouldn't brag.
dont think anyone said you didn't, not sure where this thread is heading off into the classic irrelevant weights vs boxing for boxing improvement
The plan was to get stronger, as he wouldn't be boxing for a little while, that's why no boxing was included. It would be silly to think one would...
I didn't read this before. If in a year you have put on 30lbs or so (2-3 weight classes), why would you not expect to be up against bigger guys as...
careful everyone, we will instantly put on 20lbs of lean muscle and no other changes to the body If he builds some muscle and loses some fat from...
zzzzzzzzz
its all about the technique with beginners, my friend, and stressing the right areas, not falling apart and overburdening other parts of you with...
lolwut
