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  1. MrSmall
    Post

    Weight training for boxing.

    Did you find a 5x5 program and read how the 5x5 part works exactly? For you to ask me that I don't think you have.. do so! Maxing out doesn't come...
    Post by: MrSmall, Oct 16, 2011 in forum: Boxing Training
  2. MrSmall
    Post

    The best way to improve power

    improve your technique
    Post by: MrSmall, Oct 15, 2011 in forum: Boxing Training
  3. MrSmall
    Post

    Boxers (amateur) on their way to 2012 London

    best of luck to them!
    Post by: MrSmall, Oct 14, 2011 in forum: Boxing Training
  4. MrSmall
    Post

    A thread to change your life

    Any Ali quotes in vids are awesome.
    Post by: MrSmall, Oct 13, 2011 in forum: Boxing Training
  5. MrSmall
    Post

    2 or 3 minute rounds

    I'm sure there is some goodness in training for both those lengths, although probably best to base it around the actual fight time.
    Post by: MrSmall, Oct 13, 2011 in forum: Boxing Training
  6. MrSmall
    Post

    What should you eat after you get out of the gym?

    You puddly, I was there for an hour but you didn't show. Jobsworth
    Post by: MrSmall, Oct 13, 2011 in forum: Boxing Training
  7. MrSmall
    Post

    What should you eat after you get out of the gym?

    top man who's in the avatar, flid, we should meet up in Harlow.
    Post by: MrSmall, Oct 13, 2011 in forum: Boxing Training
  8. MrSmall
    Post

    What should you eat after you get out of the gym?

    Yesterday after the gym, I ate a punnet of grapes, a tin of peaches, 3 chicken breasts, half a jar of patak's balti sauce, a reasonable portion of...
    Post by: MrSmall, Oct 13, 2011 in forum: Boxing Training
  9. MrSmall
    Post

    A thread to change your life

    http://www.youtube.com/watch?v=-1GadTfGFvU
    Post by: MrSmall, Oct 12, 2011 in forum: Boxing Training
  10. MrSmall
    Post

    Question about lifting

    http://www.youtube.com/watch?v=M6B_rE2J3Iw
    Post by: MrSmall, Oct 11, 2011 in forum: Boxing Training
  11. MrSmall
    Post

    Russian...power-circuit videos for boxers and wrestlers

    nice vids.
    Post by: MrSmall, Oct 11, 2011 in forum: Boxing Training
  12. MrSmall
    Post

    Weight training for boxing.

    Glad you liked it. Do your abs at the end of the training sessions I wrote, the running will suffer temporarily, but honestly, it will be up to...
    Post by: MrSmall, Oct 10, 2011 in forum: Boxing Training
  13. MrSmall
    Post

    Is their such thing as a natural body weight?

    Generally, yes, but only for the untrained population, and that is very vague. If you lift heavy for 5 years, gain 20kg, then stay at that weight...
    Post by: MrSmall, Oct 10, 2011 in forum: Boxing Training
  14. MrSmall
    Post

    is 24 too old?

    The old Soviet athlete texts say that to become a Master of Sport, and to reach your peak, you need to train consistently for 9 years, and you...
    Post by: MrSmall, Oct 10, 2011 in forum: Boxing Training
  15. MrSmall
    Post

    Weight training for boxing.

    LOL JEFF your avatar is IMMENSE OP: You can get improvements in 2 months sure, not huge, but something. There has been much evidence of the year,...
    Post by: MrSmall, Oct 9, 2011 in forum: Boxing Training
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