you have a very skewed view of how much muscle or how big a person can or cannot get. at 1.60, regardless of build, he can get up to 80kg and in...
you pay for your own dumbass mistakes. get an xray if need be
no it doesnt work like that, you are really skinny, but he is unhealthily underweight, its expnonential, not linear. best thing you can do is to...
tell him to stop reading magazines of any kind, except PC Gamer Uk. no idea what kind of sense you are trying to make here. So he's severely...
Are they really doing away with the headguards?
amateur doesn't have to mean unprofessional, apathetic and lazy.
best of luck!
some serious ******s in this thread
excellent!
If you are squatting 50kg for 5s, just keep squatting 5s and adding 2.5-5kg every 1-2 weeks as you see fit, until you can do 100 5x5, until then...
me too. easiest way to explain it, johnnyboy, is that you can't have EXPLOSIVE strength if you don't have a good level of basic and maximal...
keep the log going matey, nice to read.
really doesn't matter, but go with the bbell not exactly my friend, it really isn't that strict. you will get more powerful swinging a sledge 20...
They DO actually help your pressing mate, stronger limbs allround. And lets face it you must as well go for the lightbulb look, and if you are...
Its easy for people to misunderstand things like that, reading like that its like saying 4x10 chins won't get you stronger, only bigger.
