not strictly
get massive and bench big! Day 1 Bench press as we said DB shoulder press 5x6-8 Barbell or dumbell rows 4x10 Tricep pushdowns 4x10 Bicep curls...
Maybe, after a few consistent months. Tricep pushdowns you mean?
you must be mad if you think that. If you do TOO much, like 3-4 more exercises for those bodyparts, you **** your recovery ability as they are...
That doesn't explicitly say anything about ranges Rakim, and even if it did, it doesn't make much sense anyway. Onwards!
Did he have aids? Surely! Some people it does, others it doesn't, I would say yes. If its in contact with the shins and quads the bar is close...
bs
Rakim in all fairness, its easy to get caught up in bull**** you read. Some people NEED more sets (volume) and some people improve with less....
probably why your gains have been sub-par. why would you TRY and stop yourself putting some good work in? incase you get "too big" overnight? you...
In the sets, not the overall reps of the workout for any given bodypart you choose. If that was the case, then the hamstrings also get worked in...
if you do them properly they are fine, just like anything else. turn your leg out a little, and work the VMO (the teardrop style muscle on your...
leg press and ESPECIALLY squats isn't really "quads", leg extensions are but they are counteracted by the leg curls. If you count up the total...
it'd be foolish to dismiss anything without trying it to see if you helps you achieve your goals.
agree there - but I don't think its only lower back and deadlift related, that's more of a general conditioning and fitness thing.
"real strength is sacrificing everything for a dream only you can see" very true
