monday tuesday thursday friday, in the order I said! bodybuilding is fine, just don't be afraid about PRIORITISING what you want to do. you want...
for the guy in question, he WANTED to do other stuff, so I lumped it into a day where he can do what he WANTS to do, and so I would imagine he...
Instantly I would have bashed Rakim for being a lazy sod, but in fairness there is a bit of unnecessary juice in there. First off as a beginner,...
I don't think anyone said there was a correlation between boxing skill and deadlift strength. Deadlifting can help your physical attributes as a...
You can do plyos whenever you like, at the start of any session. Jumps for lower body days, plyo pushups on bench day, some throws on accessory...
Just eat but work hard, find time to train, and don't consistently overeat. Say christmas day go all out, but the other days limit yourself on the...
Then **** all that bull****. To get strong, you don't have to worry about bodyparts or any of that stuff. Squat day, bench day, deadlift day,...
10-12
What are your goals? If you are seeing the gains you want don't worry about it. Just work hard at the basics. Ideally you train movements and then...
you still alive Sam??
Virus you do have a knack for getting into fights! a) yes, protein with breakfast too b) yes c) yes d) lift some weights, compound movements,...
end of the day though, deadlift is the most variable lift. what I mean by this is, lots of guys will have the numbers, but no real athletic...
400lb deadlift, I don't know anyone who has trained for around 18-24 months and eats decently, starting from your position, who won't end up...
that's how it goes mate! I got hit with some clean face shots which made me feel a bit numb and deaf, but I "felt" coherent, like when you are a...
people who aren't involved in your own passion or hobby, have no idea what its like.
