You don't burn off what you eat the day you train, ti doesn't work that way. red meat is good for you, 3x a day, it is not. Couldn't say - but I...
I'll put it to you this way - name me one champion in the last 50 years who had a crazy strange diet. Then if you find those 1-10 guys, compare it...
good post
What relevance? I just asked the average height for the weight classes, I didn't say anything more than that! Thanks for the reply. I noticed that...
avoiding the aids. who knows? try it and see.
I'd imagine the natural aptitude for the movements involved, and how easily he picks up and does things he is told, and his work ethic, and if he...
Anyone got any statistics from last Olympics, last worlds, euros etc?
no mate, you can compete for another 10 years. In 1-2 years you could be very fight ready, and compete happily for another 8 years. I am younger...
legend
nice to see you around again mate! one of my original inspirations I beleive. can't remember why though!
Muscle memory is almost a permanent thing, so if you train heavy for 2-3 years, get some solid gains, you will never really drop much below 80% of...
so a 147 guy goes up to 164.. how much do you think a 160 guy will go to?
that sounds fine, do some squats, maybe some throwing, and you'll do well
it is, EASILY. you can do whatever you want onthe pads, whatever on the track, if you can't apply it to your sport, whats the point?
well this is a silly statement. it's not like he is getting the calories from deep fried mars bars is he? bread, cheese, energy drinks, all that...
