Sun Feb 21 10 minutes dynamic stretch 4 miles off-roadwork 3x3 shadowboxing 10 minutes static stretch
No more sparring this week :| [IMG]
After my 3rd match I ate 7 hamburgers. After the 4th all they had left was chicken, so I ate an entire chicken.
Fri Feb 19 Rest day. Sat Feb 20 6.2 mile cycle 10 minutes warming up 10x3 sparring 6.2 mile cycle Took the biggest shiner I've ever had....
Yes that would be illegal in theory, but you'd get away with a lot of them in practice.
Usually being flatfooted means being immobile. He could stand on his toes but he'd probably still be immobile. In my own case it was simply not...
In most cases it means your agility isn't what it should be yet. Basically anything that requires you to move around quickly would help. Play some...
I actually do box, and if I reach the finals of the nationals, this will be my entrance music. A bit tacky, but if played loud it's ****ing epic:...
2-2, won the last two.
It's definitive, I just got the schedule. I also know who my opponent is, although that's not 100% sure yet it could be one of his relatives as...
Can't think of a single one that's not replaceable with something better.
Hi Amy :smoke How's the fighting going? Personal life still going strong?
Didn't, had to work. Good thing it was heavy manual labour. Wed Feb 17 Weight lifting. Well actually I lifted couches out of a truck and into a...
Bodybuilders are masters of factory made supplements, their goals do not include performance, just looks. As far as I'm concerned, that has...
Tue Feb 16 18 mile cycle I may run later but probably not, I can use the rest day and I'm planning on a double workout tomorrow.
