Well said.
Smoothies and veggie soup are the easiest way to fix it, once you get used to it, it's not much of an effort....
They usually contain things like whey (oldschool, found in milk), fats (from oldschool milk, usually) and milk (oldschool milk). It does not...
Well said. Metabolism speed is for the most part a myth. It can be influenced to a degree, but people who say "I can eat as much as I want but I...
Your fruit problem can be solved with a freezer and smoothies. Also, recommendations are for average people doing average stuff, you should aim...
All has been said I guess, head movement is what I first thought of.
Their advantage is disappearing as they're getting more and more common.
Anything you can do without using your hands basically, if you actually want it to heal :)
Make that six meals a day, healthy snacks in between, etc. As much as you can stomach until you notice a difference. As for what to eat check the...
Then you're not eating enough.
Mon Feb 15 Morning: 3 mile roadwork 3x3 shadowboxing 10 minutes stretch Evening: 6.2 mile cycle 15 minutes jump rope 60 minutes ring drills...
Your diet is extremely low in fruits and vegetables. Just saying, there's a lot of room for improvement there.
You don't gain pounds by eating supplements, you gain pounds by eating food. The amount of food you eat should exceed your expenditure. There is...
If you sucker punch the shrimps on the barbie? :think
Sun Feb 14 6.2 mile cycle 10 minutes jump rope 15x3 sparring 6.2 mile cycle
