There is no real negative impact past very regular shitting, as long as it isn't ridiculous amounts, but then it is hard to do that unless you...
I do, and no issues with them. I hear a lot about copies and stuff, non-authentic ones (well I've read on this forum)
You hear all sorts :D
Haven't you squatted 400lbs? Surely you have enough experience in training to know what is blatantly bull****?
Hey I love FREDDIE FOXX :D
And two other things, after talking to my brother, that I think I should post, things I forgot to mention because they are so embedded in my mind...
I would agree with the second paragraph, it also depends on your training, if it can stay the same with less carbs/fats etc. And when it comes to...
YES! You will lose SOMETHING but you will never really know how much if you do things right (i.e you don't lost a tremendous amount of muscle so...
There is very little right and wrong in this area of life, just better and worse. Most things are a lot simpler than what people try to make them....
why would it be?
you don't need to lose muscle to lose "weight", if your protein intake is sufficient and you arne't doing anything daft. timing of shakes and...
no worries, you don't have to, its verging on offtopic, you can make a new thread of it if you like, but I don't have MUCH more to say on the matter.
By not having much else, but anyway 1g of carbs = 4 cals, 1g pro = 4 cals, 1g fat = 9 so its not too hard. 200g carbs, 100g protein, 50g fat =...
Hope it helps buddy. I sent some questions, can probably give you some more info with those answers.
You have your methods, I have mine, 15g or 25g maximum per sitting for you (no idea where these numbers come from), different for me. Have you...
