How much do you weigh? How much weight do you want to lose?
If you're 250lbs, losing 5lbs in a week would not be a lot at all. you might fluctuate that day to day.
Just stay the course and your weight loss will settle and eventually stop. I doubt your test levels will drop as you get in better shape, and they...
I really wouldn't just take days off when you are feeling run down, rather avoid getting run down in the first place, you can get into a very bad...
yes, it means you have no muscle so despite being at a low weight you just look awfully out of shape instead of lean.
deep squats sled drags in any direction
If you get your body allround stronger, more explosive, improve your endurance etc, then monitor your progress in your sport and see if it carries...
Apples and oranges. Neither is "better" as they are too different. Plyometrics are very obviously effective, I don't know anyone who has used...
no probs. basically just eat some more good food and be patient.
800 cals extra a day from good sources, should put on some weight with that, if not, eat more :) half a pound of chicken, 3 tins of tuna, that...
Don't change anything, just eat 100g protein and 100g carbs (sources of your choice) a day, and check your weight only after 2 weeks of steadily...
sounds ok then. no keep the extra food in on every day, amounts I recommended. what third world country?
If you have a "brilliant sixpack" don't worry about fat levels, especially if you want to gain some weight. Easiest thing to do is probably just...
you only get stronger, fitter, bigger or anything, in your sleep.
if its a one on one sport this is USUALLY the case.
