I'm a heel striker, army habit from marching, and I do it with my walking. Really trying to stop that habit! I don't run often.
This happens. He can fill up on lean protein sources, veg, fruit and some carbs if that's what he has after his training sessions, or he can binge...
I thought I replied to this? Train as you would like to perform.
Just batter him.
The misinformation thing wasn't towards you Ylem. Sports are not created equal, but share some similar qualities, can be improved with common...
Agreed on it being easier with intense cardio, that's what I alluded to with the "running 5 miles a day twice a day" thing, if that was even in...
SO much misinformation and bull**** about these things I just can't counter it all. Does this have anything to do with what we were talking...
No problem mate.
If you "physically or mentally crashed" before a test of some kind, its more likely you are wearing yourself out in your own mind rather than it...
I don't think he was talking specifically for boxing, more for any sportsperson.
