lol I didn't watch the video and nor do I care to :D If it gets you the results you wants what is there to worry about? Because some guy sitting...
decent post!
It's not as essential as people make out BUT if you are eating like **** (you seem to be) then it definitely needs sorting.
Thanks Tar Baby :) Pizza and beer won't nulify anything, champions were built on a diet including those things. It all depends on your goals...
It is the trump card that trumps EVERY other aspect, one way or another. If you have that inner drive, desire, motivation and NEED, you can...
Stop eating like ****.
No and not really. Strength training should be done in different sessions or followed by short intense "cardio", not anything long.
Which syrup friendo?
You could do a few sets with them in that range after the circuits if you like. Not critical in any way.
I meant with what? How heavy are your dumbells? If you can do over 15 reps with them in one set don't bother.
There has been plenty of evidence that your height, combined with a decent diet, is purely dependant on your DNA code, you cannot stunt your...
Sprint 3 days a week, 10-12 100m or 200m or 400m sprints. 3 days a week do a circuit of 20 squats, 20 pushups, 10 pullups, 10 burpees, for as many...
Yeah agreed mate. Just there are a few other benefits that I mentioned elsewhere from that one line of my post :D sounds good, don't overdo it...
"Stretching" can also be mobility, flexibility and self massage (tennis ball, foam roller), so I am all in favour of this and I do not do enough.
Yeah keep it to yourself. They HAVE to say that sort of thing, and they would be within their rights to fire you in this sort of situation if for...
