What are you goals?
It gives your metabolism a little kick but honestly unless you have a serious energy or fat problem you want to sort out don't bother. If you have...
T5's are aspirin, caffeine and ephedrine combined. A meal won't have the same effect no but I don't take any of this stuff and I train just fine.
HIIT, running, are much better for conditioning, endurance, vo2 max etc. Purely for fat loss with minimal to no muscle loss, fasted brisk walking...
x2 Or eat a decent meal 2 hours before your training and have energy throughout.
I recommend it PURELY for fat loss. This has been proven by anyone and everyone to be the most efficient way to lose bodyfat. Who need to be in...
They are just a measure for the concentration of the green tea extract. Just eat as you are now really and see the result adding the cardio and no...
That's fine, I don't either. 4 times a week should still be ok. 40 minutes minimum then. You can take a caffeine pill? Or get some reflex green...
quick "brisk" walk is what is needed. When you get back don't eat ****, eat a decent breakfast. Try and make it 40 minutes daily. Have a black...
second to none
relentless in the house
Saturated fat is not bad for you, this is a myth. And yeah a lot of "brown" bread is literally white bread coloured.
Yeah some things marketed as "fat burners" ARE bull**** and some do you a bit of harm as well so I can't reccommend them. Fish oil, green tea,...
No, fish oil, green tea pills, vitamin d are good for other benefits too though so take those. HOWEVER I would not advise you to lose any more...
No, a lot work quite well for their intended purpose, but in most cases they definitely aren't needed to achieve the results the person wants....
