Some more efficient things you can do, is all.
Squats, sprints, skipping, sparring!
no, what I don't think is great is strictly eccentic only training like the BoxiScience dude talked about above, not doing reps without assistance...
Deadlifts are great! Negatives, are not.
Great post!
My brother did, grew about an inch taller.
3 days a week, do 5x5 squats and overhead or bench press, and 5x10 pullups. Or 531, buy the ebook cheap from elitefts.com Or or or or or......
Nothing prepares you for boxing if you've never done it before, don't even worry about it. Take your time, give it time!
Jump straight in.
You're 19? I haven't grown any taller roughly since I was 16 or 17 but that's just me, maybe 1cm or something. Pretty consistent in my...
how tall are you anyway?
if you want to fight at 57kg you can walk around at 59-60kg no problem. Week of your fight you can sort that out, no problem. So I think don't...
I really want to try these.
To fight at 57kg? Or walk around at 57kg? "Sandwiches" are not necessarily healthy, mayo, white bread, if they are shop bought etc make them a...
To lose weight? stop eating **** foods and eat a bit more intelligently, its different in each case though. Sometimes its mainly up to the...
