That's pretty much what it's all about. you will progress and gain strength up to a point. It isn't optimal to you getting to squatting 250kgs...
Same thing mate. Plus if you were nervous you were shitting more, peeing more, sweating more etc
It does make a difference and you can make some gains, and of course helps maintain.
If your priority is boxing, don't feel like you have to do some strength training for the sake of it if you don't want to fit it in or take the...
Front squats are a more quad dominant movement, but the back squat loads the body overall moreso, so the benefits are greater as a primary...
There are just as many if not more for legs.. but the top ones remain the top ones.
Squats and deadlifts are the most efficient. Sprinting is a great option. Don't bother with anything else unless you want sub par results. And...
Anyway that wasn't what his post was about. Back to topic.
He just ate 6000 in a day it wasn't every day!
6000 calories is nothing if its a one off in a day. Get a dozen doughnuts from Krispy Kreme, that's close enough. And that's with nothing else....
Eat a bit more mate but cut down on junk, and carbs on your off days a little, if you want to lose weight. If you are trying to lose weight you...
Eating as little as possible = as an athlete is the worst thing to do to lose weight.
Anyone heard George tell the tale that he was taught how to box like Ali and before every fight his trainer told him to just go knock the guy out?
Well done on the weight loss Hysteria guy.
Lots. I want to compete and be one of the best, look back in 15-20 years and be able to say I gave it my all, and I got something out of it, I...
