At the end of the day I'm a man with a bunch of excuses, but I hope to make good on my goals one day :) I started before I had my national service...
How long you been boxing mate? How do you prepare specifically for your competitions, or just minimal to no sparring? Do you think after a certain...
Excellent, I wish you the best of luck. So since 2002 till a few weeks ago you were training there alone with no sparring? How often did you...
Znaak so you train alone except for when you travel to spar or compete? How often is that? What is your current training routine like buddy?\...
Can't see it going against Holy.
Vasyl Lomanchecko, where can I find some fights of his mate?
Alexis Arguello. Mike Tyson. Mike McCallum. Ike Quartey?
Its an apartment (flat) mate, but thanks for the thought. I have a car park space that I won't be filling with a car, considering some...
Are freestanding bags bull****? What to do if I couldn't drill a hole in the ceiling? Or put wallpads up obviously.
exercise bike should be fine, its the impact to the whole body that is the problem. Boxing with one hand is better than running even. Definitely...
Pretty much both work but in different ways. Best is steady state fasted this has been proven many times. For performance athletes HIIT works...
great work buddy.
If you want to lose weight, do steady state fasted light cardio, i.e 45 minute walk on an empty stomach first thing in the morning. If you want...
agreed with that, I don't like things like pushups or squats because form goes to pot or there is not the same level of constant stimulus.
I don't think its as important whether its 20 on 10 off or 30 on 30 off or 2:1 recovery or whichever, rather that you are busting your ass, but in...
