If it's one of the top and bottom mouthpieces with a hole in the middle for breathing, it should come with a hard plastic bit that goes in the...
If I'm fighting on a saturday I will train and spar as I normally would (that means hard) on monday tuesday and wednesday, take an easier day on...
There's many different ways. That way in the video looks cool but it's pretty complicated. Best thing to do is find some more videos on youtube...
Same here. I started going to the body because when I was first starting I had to spar with a guy who was alot better than me and he would just...
