go back and read the thread primtard
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actually one person said you should do 1 rep training....I said no its not a good idea...higher risk of injury without a high rate of strength...
does look like he said "i'm done"
find me a westside barbell that focuses on 1 rep training consistently..most don't get any lower than 3 reps on any regular type of basis
i think if the guy always parrys the jab and counters it with a jab than you can shot the right... but first you want to fake your own jab...pump...
of course black and white has a tendency to wash out definition [IMG][IMG] ehhhhh
they dont do 1 rep maxes to actually get stronger...they do them to get the body/tendons/muscles/nerves system/bones accustomed to the load. They...
During another recorded conversation with the other inmate, Gonzalez allegedly said she "just basically got wrapped up in something that I...
During another recorded conversation with the other inmate, Gonzalez allegedly said she "just basically got wrapped up in something that I should...
Repetition Max (RM) Working out your Repetition Max (such as your 1RM) must be done to true failure, so this also can be considered a form of...
also..the new guy likely steps in too far with his own jab..maybe even leans in..probably why he is so easy to counter.
good advice..another thing he can do is switch the jab to a hook..of course you have to be able to hook off a jab..but if you can do that than its...
around my area it would be tough to do it more than once a month..and even than you would have to be dedicated to taking whatever fight someone...
I agree..and if you watch that round close (one slow mo) the hook that everyone got excited about missed. Missed by a hair...but still missed.
