if doing 1 rep max is a good idea than why did you say this :rofl I OWN YOU LITTLE MAN!!!!
ehhhh i dont know about 1 rep maxes..much higher chance of injury and the strength gains really arent there Johnstown Only 100% incorrect....
many people dont even do 1 rep max for fear of injury....yet somehow in Primate and viruses mind it is a reasonable method of training...curious
so doing workouts that involve 1 rep max is somehow more safe than 3 rep?
never mind, thread already up
from his facebook "The negotiations for my fight are almost done. The front runner is IBF Champion Devon Alexander. It'd be a unification bout...
most guys parry isnt perfect...so you fake the jab and than dip to your left and fire a straight right hand into his face. also just have some...
hey virus..who actually used 1 rep max workouts anyhow?
so lifting to 3 rep failure is something that you shouldnt do because you risk injury, but i rep max is safe.. ******
He won the first round on the cards...and he had that leaping hook that looked like it caught Lewis, and Lewis was backpeddling..however if you...
anyhow..not too many workouts out their do 1 rep max on the regular..maybe some that do it as the final thing on a pyrmid scheme. I have a...
if you lift it to the point that you cant lift it anymore..than yes
1RM means 1 repetition maximum. So by definition it is to failure..******..go read a book on logic.
I heard Larry Merchant (which some dont think much of Larry Merchant, but still) say once it was actually cardboard divides that he was...
he dropped some 250 pounds in less time....plenty of smaller guys can survive with bigger guys..styles make fights and all that...
