Oh are you offended by my use of the term ******? to be clear..I meant it in the British sense...as a burning twig :yep
can someone ban stoo?
Yeah, remove that..but no one actually does it that way in training or competion....the biggest thing is mental...step into a boxing ring..and you...
I am sure you can't do either you ****ing ******
you dont really box do you dumb****... bicep curls are about as worthless as they come for boxing...the bicep muscle doesnt really come into the...
Maybe I will post myself sparring...i dont really train anymore but i get in and move around some....
stay away from isolation movements (some trics are good..but even than dips should be all you will need and will also work your core) dont do...
lol:lol:
Vitali has always been a arm puncher..but he has usually gotten more knock outs than he has in the recent past. He still hits guys just as much,...
sorry slugger but tap out shirts are stupid
I think Vitali's injuries may have taken something off his punches..back injuries and leg injuries will do that..he was always something of a arm...
I agree with the whole high reps not the best idea thing...too many boxing coaches tell guys to do that. i
Honestly i could see having someone spar when they are exhausted maybe one time...and than have it done with someone who can't really hurt...
actually I think I know why...guy i know took his shirt off to show me his chest and how it was all ****ed up due to having ripped his peck muscle...
the old theory always was to wear big gloves for just about everything because the extra weight would help cardio and arm endurance, and the extra...
