Can still work on other forms of cardio, though nothing is the same as running.. I like messing around on a rowing machine.
Glucosamine/condroiton is a good one as well. Helps actually **** the joints, but if its the tendons, you need to first rest then strengthen.
Can do pushups with a barbell with some round weights attatched.. Use an improper grip.. Basically, make a fist as if you were going to...
Somatomax and L-Carnitine before bed, ensure he gets 9 hours of rest every night. A CLA tablet with every meal on top of only eating heavy carb...
Lay off isolation and or preacher curls. Maybe think about a pituitary gland stimulant that bump your hgh production if your brain.. HGH.....
That Duran even has a W over Leonard, in a weight category that most fighters that size have no business in, is testament to his standings as an...
The more muscle you have, the quicker you can tire. As maintaining a lot of muscle requires a lot of calories.. Basically.. Say you weigh 180...
It takes too much to maintain too much muscle proportion to your bone proportions. Basically. The more muscle you have, the more calories it...
Rain might be talking about immediately after working them to failure, they arent working at their prior full potential, or the potential they...
Working muscles in the correct order is important as well. Example, you try doing something like biceps before pull ups or rows, your not going to...
So the very thing that makes refs supposedly fair in the U.S. is also the limiter in U.S. rules.
I don't disagree with you in that event. If anyone should have gotten a yellow card in that fight, it should have been Yoshida. I don't think...
Nah, I like the idea of taking away a portion of someones purse so long as they are making something similar to the old pride wages. I think the...
A way of robbing fighters? What about if say the 10% deduction went to the fight of the night, on top of whatever other bonus was given? Now.....
Deception is key to unorthodox defense, and setting up punches though. Shoulder roll style is pretty much the same, offers what appears to be a...
