Thread is sort of gay isn't it? Boxing forum, not a man beauty show.
Whooooo! Whooooo! :) Hamil, as strong and as highly touted as he is, is very vulnerable to the armbar and triangle. He has the skill to take...
Nothing wrong with a quality protein.. Whey is derived from milk, Casein is pretty much the same thing as cottage cheese. Egg protein powder is...
Best for your forarms and wrists.. Barbell, sit on a bench and grip it overhand. Rest your forarms on your knees, atop your thighsand allow...
Yeah. Still you need to drink quite a bit of it to get 25-30 grams of protein.. Better off having the parts from milk that are primarily protein,...
Squats are all about power.. Something you might try for explosiveness would be sprints with bungee.. Seen setups where a trainer can trail...
There are things you can do to limit the impact on your knees. I suffer the same problem, I'm not training to fight, but I've been training my ass...
Thats the first punch that came to mind as well. That uppercut was timed just right, landed as flush as possible with probably everything Arguello...
Very cheap protein, gram for gram is Casein.. Sticks to your ribs when you consume at night time. Same basic thing as cottage cheese with less...
I don't think the body is capable of using any more than 30 grams of whey protein, unless you are a natural beast.. Like 6'5" 220+
I think it goes deeper than it being about a payday.. Wright had trouble getting any name fighters.. Oscar has always prided himself in fighting...
Sure there is. You just explained it perfectly. There are times in a day when eating someting like Oatmeal is going to be more beneficial than...
Both are good, its simply how you time them.. I don't think anyone would argue for instance, that its best to eat all you can for the day in...
How is the simple carbs vs the complex carbs even debatable? We already know the body can only assimilate so much at a time/ per serving. Its...
3 eggs is only like 18- 20 grams of protein. A small can of tuna can have close to double that without the saturated fat.. Should limit tuna...
