You could mix it up.. Like consume 20g of simple carbs with your 25-30 grams of protein.. The whole point of messing with complex and simple carbs...
Part of what most people miss for post workout, immediately after are the carbs.. Your body needs carbs as well.. Whey protein is easy to absorb,...
Whey and waxy maize starch mixture, or other quick carb along with a multi. Its important to have something like this within around 20 minutes...
I really want to see him fight Parisyan again..
My bad.. I meant refs lol. I can see how that was very misleading. Should have the regular refs.
He's got a good aggressive style and is very grateful about his opportunity in MMA.. He has had nothing bad to say about people who have spoken...
Both guys have the KO power to finish one another off without question.. Something to consider is that Silva doesn't maintain that...
Need to stop doing fights in Britain or import our judges if that is true.. Britain is going to be the MMA's version of Boxings Germany.
Thats sort of my point. But I think in this case Lyoto would have to start showing some offense. Lets remember, Rashad has been doing Lyoto in...
Actually.. I think a good match might be Rashad Evans vs. Lyoto. Seriously, two very boring tactical styles that have short outbursts of...
James Toney- not going to knock him out, he can scrap, he's a funny mofo. David Tua- Not going to knock him out, he has huge power, cool guy....
I may be the biggest Wand fan here. I worry about a matchup with Machida, since Machida is so defensive and focused on counters. Wand doesn't seem...
He could.. I don't think we saw a very good outing of Chuck that fight though.. Chuck can be a very accurate striker, as odd and loopy as his...
Your right. Machida has yet to beat a defensive striker who will force him to go offensive.. Rather the type of guy who would wait all night for...
:) thanks for the mention.
